“Language gives us the power to change ourselves and others by communicating our experiences, helping us to define what we know, and finding a common sense of meaning.” —Bessel van der Kolk
During the last two days I’m proud to say that I’ve somehow managed to drag myself outside and sit on the grass reading a book again. It’s been SO LONG! And honestly, it feels great. I must make myself do a bit of this each day, if possible.


“When I was young I didn’t understand, but now, I know, how absence can be present, like a damaged nerve, like a dark bird.” ―Audrey Niffenegger