July 1, 2013
“It does not matter how slowly you go as long as you do not stop.”
– Confucius (551 – 479 BC)
For almost a week I’ve been trying acupuncture treatments again at the Traditional Chinese Medicine (TCM) Health Center. I’ve had acupuncture there in the past and had a good experience, I just never stuck with it long enough to see any results. This time I’m determined to be more strict and diligent, so I’ve been going every day now since last Thursday (well, I missed Sunday though). The Chinese doctor advised that I go every day for two weeks at first because of the amount and severity of my various health problems: rheumatoid arthritis (especially that stubbornly swollen and inflamed right foot and ankle), debilitating tension headaches, jaw pain, gastrointestinal problems, sinus congestion/infections, fatigue, anxiety, inability to lose weight. As previously mentioned in this blog, I’ve been dealing with the right ankle swelling and pain since 2005, so that’s nothing new and I’ve been forced to get “used” to it in some sense. But recently my tension headaches (which include terrible jaw, neck, upper back and shoulder pain) have been flaring up with a vengeance, and that’s what made me decide to try acupuncture again. I’ll also be starting physical therapy for the headaches later this month at the Minneapolis Clinic of Neurology. I had physical therapy there for the same thing over 10 years ago which helped. During these past couple of months of the headaches flaring up, I’ve been trying to remember to do my stretching exercises and to be aware of my posture and all of that stuff, but it’s not really working. Even taking pain killers and muscle relaxers isn’t doing much, so I decided I need some extra professional help with this.
Why am I getting the headaches again so bad? Well, I think the jaw pain I’ve been having from clenching my teeth has a lot to do with it. Basically I’m just always a giant knotted ball of stress and that’s how I deal with things –unconsciously tensing up my muscles and not realizing I’m doing it until it’s too late and everything is an inflamed, painful mess. I suppose I’m going to have to break down and get one of those attractive mouth guards to help with the teeth clenching, but I don’t want to do that. I have enough problems breathing at night due to sinus problems and nasal congestion. Ugh. Can someone just come over and chop off my head for a couple hours and then put it back on? I think that would feel pretty fantastic. So yeah, I’m stressed. Always. And I already deal with the chronic pain from RA, which probably adds to my stress and tension in ways that I don’t even realize. How do you deal with arthritis pain on a daily basis without unconsciously tensing up and doing harmful weird things to the rest of your body?
Another question for you guys — have any of you tried acupuncture before? Or other “alternative” treatments? I’ve also been taking an herbal supplement from the TCM center to help with my digestive problems. My stomach does feel better, so maybe that’s working?
In conjunction with starting acupuncture and the herbs, I’ve been trying really hard to get back to eating healthier – – whole foods, less wheat and gluten, less/no dairy. AND I really want to lose more weight. I’ve hovered at around the same weight for a year now, after I lost 10 pounds last summer. I just can’t seem to get rid of it! But, I’m not giving up. I’ve started tracking my food again using Spark People and trying to ride my bike at least once a day. Kicking the Diet Coke habit is another important goal I’m trying to stick with — I’ve been trying to replace it with homemade iced tea with lemon and lime when I have an urge for something other than water. And hopefully the acupuncture will also help increase my seemingly dead metabolism. The place on my leg that controls digestion and metabolism was really sensitive and throbbed with pain today during my treatment. The doctor explained that the spot is a very important acupuncture point and she’s not surprised I felt a lot of pain there. So, hopefully that means SOMETHING is working?! Acupuncture is so strange — how in some spots you can’t even feel the needle going in, but with others you might feel a lot of pain and sensation. Interesting. I’d like to read and learn more about it, actually.
I feel like my body is extremely sick and broken lately. But I know it’s up to me to take the steps to change this. I really want to get better.
August 10, 2011
I just got back from taking a short bike ride, about 2 miles, which felt really great. Because the weather here has been so disgustingly hot and humid for the past month or so, I’ve been neglecting riding my bike (among other things). Maybe that’s a bit lazy of me, but if you ask anybody who lives in the Twin Cities area they’ll agree that lately it’s just been too damn hot to do anything. This evening I photographed the last Bike Library orientation of the season too, which maybe helped put me in the mood to bust out my own bike again. Sibley Depot’s Bike Library Program has been a lot of fun to be involved with and I’m very impressed with the work they’ve been doing in the St. Paul and Minneapolis communities.
In other news, while I’m still unemployed, I have been trying to keep busy working on my own stuff. I finally bought an Internet domain and web host and started building my own photography website/online portfolio. It’s pretty basic and minimalist, but that’s the look I’m going for, I think. Maybe someday in the future I’ll be able to make it fancier but for now I think it will work out fine. I hope to use it as a reference for potential employers and job opportunities.
Here’s the link: www.aclundberg.com.
Feel free to let me know what you think and if you have any web design tips or advice!
Okay, I’m really tired yet hyper-wired on caffeine. I will give up coffee again tomorrow, I promise. Or the day after tomorrow.
Bikes are awesome. ♥
Sibley Bike Depot: www.sibleybikedepot.org
March 9, 2011
I’m having a flare-up now for seemingly “no reason.” Both ankles, knees, hands and feet are really hurting. I DO NOT WANT TO GO BACK ON PREDNISONE! Hopefully if I drink more water, lay off the caffeine again, and get more sleep ASAP this will get better. Otherwise I really have no clue why this is happening now other than my body wanting to be a huge jerk. Do you ever find yourself silently urging RA to just leave you alone? I’d love it if it would take a damn break once in a while. I’m so crabby. Go away, pain. Go away.
February 1, 2011
Sorry for not updating yesterday but I stayed home from work sick and basically spent all day lying on the couch watching TV in my pajamas. I don’t have that much to report right now anyway. I seem to be having a small flare-up in my right shoulder at the moment which started sometime last week. The pain isn’t that bad, it’s just more of an annoyance. I think I should be able to get rid of it without having to resort to going back on prednisone. I hope.
Regarding other exciting RA info – I keep meaning to call PANF (Patient Access Network Foundation) to see if I still have available funds from them to use toward my next few Remicade infusions. I’m due soon for my next infusion and I don’t want to have to put it off, of course. This shoulder flare-up is making me suspicious of needing the Remicade soon. PANF helping me out with my deductible/out-of-pocket for the insanely expensive Remicade infusion is wonderful and I appreciate it so much. However I’m also not looking forward to having to deal with all of the paperwork crap and waiting two months for everything to go through from Fairview billing/health insurance/PANF. Dealing with all of that is such a huge pain, but I know I shouldn’t complain. Without the help from PANF and/or the HealthWell Foundation, I would not be able to get the medication I so desperately need.
January 10, 2011
News! I decided to throw caution to the wind (and the remaining few dollars I have) and register for the 2011 Arthritis Advocacy Summit in Washington, D.C. The summit is February 28 – March 2nd. I’m really excited but also a bit nervous. I’ve never been to DC before. Despite going all alone and not knowing anybody, I’m sure it will be an incredible experience. I hope. Now I just have to figure out how to pay for it. Actually, I don’t want to jinx myself but I applied for a travel stipend which, if I “win” it, I’ll get $1,500 to go toward travel expenses. I find out tomorrow if I get it. I really hope I do because money is tight and it would help out so much. I was on the fence about going this year due to the large pile of debt I’m working hard to pay off, but I really don’t want to wait another year. Cross your fingers I get the stipend!
In other arthritis news, there isn’t much news. I’m still off prednisone (I think it’s been at least a month), so that’s great. I’m still staying off caffeine and I think that’s helping to keep the inflammation at bay. I’ve been trying to take fish oil capsules at least once a day to also help battle inflammation.
December 9, 2010
In addition to Dr. Louie’s presentation, and a nice dinner, there was also an exhibition of artwork made by children and young adults who have arthritis. The artwork was bid on and auctioned off with the proceeds going to the Arthritis Foundation. I had two of my own photographs in the exhibition/auction which are included in this post (black & white smoke stack photo and a photo of the construction of the new Lowry Bridge in NE Minneapolis). I was happily surprised to see that both of my photos were bid on and sold!
It was a great night and I’m really glad I went to and participated in the event. Seeing the creativity and care put into the artwork made by the kids and young adults as well as learning more about other great artists who suffered immensely due to arthritis was quite an inspiration. It’s wonderful to see people fighting for their passions in life and not letting arthritis or other diseases stop them from doing what they love. I need to remind myself of the importance of this more often.
August 15, 2010
I just started a new FT job last week working in the billing department for a non-profit. It’s a huge relief to be able to quit my previous job of over a year (call center/debt collections), however I have to say I’m having some trouble adjusting to this 40 hour week schedule. I’ve been incredibly exhausted all week – moreso than usual. I’m a little worried about it, because my fatigue seems so extreme and maybe not normal? I don’t know what’s going on. I’m hoping I’m just being my usual hypochondriac-self and worrying for nothing. The new job has also been stressful due to the fact that I have no medical billing experience, so there is a lot to learn. I really hope that this wave of fatigue gets better as I get more used to working FT again and feel more comfortable with the work I’m doing. This weekend I basically did nothing, except sleep and take care of a few small errands. I was pretty disappointed that I wound up staying in last night instead of going to a friend’s birthday get-together. I’ve been dying for some social interaction lately, but last night I wound up feeling so wrecked and tired I couldn’t make myself get ready to go out. So yeah…I really hope my energy level picks up here soon. I just got my labs done and I’m not anemic (although my iron isn’t super high either – it’s at a 12). I could lie down right now and take another nap but I’m trying to make myself actually get something done this weekend.
In arthritis news – both of my knees are still bothering me and I’m back on prednisone for the last two weeks. This is very weird and I’ve never dealt with BOTH of my knees feeling like this before. Once again, I have no idea what’s going on, but I hope the pain goes away soon.
Today the weather is beautiful. I should go sit outside and read (but I’ll probably fall asleep!).