So I just got an email from someone at ABC News about an arthritis Twitter chat happening TOMORROW with moderator Dr. Richard Besser, ABC’s chief health and medical editor. ABC News is looking for people to discuss all aspects of arthritis: symptoms, treatment, etc. And they want to hear from researchers, clinicians, bloggers, and patients.
**The video on the link isn’t about the arthritis chat specifically. But the instructions of how to join one of Dr. Besser’s chats is explained below the video. You can use that information to join the arthritis chat tomorrow.
Please join the chat if you’re interested and pass along the info to others. I’ll be there, tweeting! Look for me at @aclundberg
So this is exciting–I just created a Facebook page for “Inflamed!” Please “like” it if you’re interested and feel free to share it with others (so I feel like I have more than two friends, ha). I’m really looking forward to connecting with more people in the RA and chronic pain and illness communities via Facebook and sharing dialogue/stories/photos/tips/etc.
I’m sorry I’m so late posting this! Things have been a bit crazy in my life (see previous posts). The Arthritis Walk a few weekends ago was a great time and the weather was perfect and beautiful for it. Lots of people came out to participate in the walk and to support arthritis funding for research and to help those who suffer from the disease. It’s always inspiring and motivating to be involved in these types of events because you’re surrounded by positive, energetic people who are all passionate about arthritis issues. Many of the people involved also have some form of arthritis themselves, so it’s nice to be able to talk to people who can understand what you go through living with the disease. All-in-all, a fantastic event! Lots of money was raised, people got outdoors and came together to exercise and cheer each other on. As always, it was fun for me to walk around snapping photos of the walkers and other stuff going on at the walk. And, even though I decided at the very last minute to register as a fundraiser myself for the walk, I managed to raise over $200. Awesome! Thank you to everyone who donated and supported the walk — I really appreciate it.
If you wanted to donate to the walk and didn’t have time, you can still do it! You can make a donation on my page or you can donate on the main Arthritis Walk page too, I think.
The Upper Midwest Region chapter of the Arthritis Foundation is having its annual ARTHRITIS WALK tomorrow morning, and I’m excited to be taking photos of it again. I also decided at the last minute to join my friend’s team, The Young Adults, and participate as a walker and fundraiser in addition to taking photos. This walk is always a fun event and it’s inspiring to see how supportive people are of the arthritis cause — whether contributing donations, walking in the event, or just cheering others on.
Here is my personal fundraising page for the walk if you would like to support the walk and make a donation to the Arthritis Foundation:
“It does not matter how slowly you go as long as you do not stop.”
– Confucius (551 – 479 BC)
For almost a week I’ve been trying acupuncture treatments again at the Traditional Chinese Medicine (TCM) Health Center. I’ve had acupuncture there in the past and had a good experience, I just never stuck with it long enough to see any results. This time I’m determined to be more strict and diligent, so I’ve been going every day now since last Thursday (well, I missed Sunday though). The Chinese doctor advised that I go every day for two weeks at first because of the amount and severity of my various health problems: rheumatoid arthritis (especially that stubbornly swollen and inflamed right foot and ankle), debilitating tension headaches, jaw pain, gastrointestinal problems, sinus congestion/infections, fatigue, anxiety, inability to lose weight. As previously mentioned in this blog, I’ve been dealing with the right ankle swelling and pain since 2005, so that’s nothing new and I’ve been forced to get “used” to it in some sense. But recently my tension headaches (which include terrible jaw, neck, upper back and shoulder pain) have been flaring up with a vengeance, and that’s what made me decide to try acupuncture again. I’ll also be starting physical therapy for the headaches later this month at the Minneapolis Clinic of Neurology. I had physical therapy there for the same thing over 10 years ago which helped. During these past couple of months of the headaches flaring up, I’ve been trying to remember to do my stretching exercises and to be aware of my posture and all of that stuff, but it’s not really working. Even taking pain killers and muscle relaxers isn’t doing much, so I decided I need some extra professional help with this.
Why am I getting the headaches again so bad? Well, I think the jaw pain I’ve been having from clenching my teeth has a lot to do with it. Basically I’m just always a giant knotted ball of stress and that’s how I deal with things –unconsciously tensing up my muscles and not realizing I’m doing it until it’s too late and everything is an inflamed, painful mess. I suppose I’m going to have to break down and get one of those attractive mouth guards to help with the teeth clenching, but I don’t want to do that. I have enough problems breathing at night due to sinus problems and nasal congestion. Ugh. Can someone just come over and chop off my head for a couple hours and then put it back on? I think that would feel pretty fantastic. So yeah, I’m stressed. Always. And I already deal with the chronic pain from RA, which probably adds to my stress and tension in ways that I don’t even realize. How do you deal with arthritis pain on a daily basis without unconsciously tensing up and doing harmful weird things to the rest of your body?
Another question for you guys — have any of you tried acupuncture before? Or other “alternative” treatments? I’ve also been taking an herbal supplement from the TCM center to help with my digestive problems. My stomach does feel better, so maybe that’s working?
In conjunction with starting acupuncture and the herbs, I’ve been trying really hard to get back to eating healthier – – whole foods, less wheat and gluten, less/no dairy. AND I really want to lose more weight. I’ve hovered at around the same weight for a year now, after I lost 10 pounds last summer. I just can’t seem to get rid of it! But, I’m not giving up. I’ve started tracking my food again using Spark People and trying to ride my bike at least once a day. Kicking the Diet Coke habit is another important goal I’m trying to stick with — I’ve been trying to replace it with homemade iced tea with lemon and lime when I have an urge for something other than water. And hopefully the acupuncture will also help increase my seemingly dead metabolism. The place on my leg that controls digestion and metabolism was really sensitive and throbbed with pain today during my treatment. The doctor explained that the spot is a very important acupuncture point and she’s not surprised I felt a lot of pain there. So, hopefully that means SOMETHING is working?! Acupuncture is so strange — how in some spots you can’t even feel the needle going in, but with others you might feel a lot of pain and sensation. Interesting. I’d like to read and learn more about it, actually.
I feel like my body is extremely sick and broken lately. But I know it’s up to me to take the steps to change this. I really want to get better.
I just got back from taking a short bike ride, about 2 miles, which felt really great. Because the weather here has been so disgustingly hot and humid for the past month or so, I’ve been neglecting riding my bike (among other things). Maybe that’s a bit lazy of me, but if you ask anybody who lives in the Twin Cities area they’ll agree that lately it’s just been too damn hot to do anything. This evening I photographed the last Bike Library orientation of the season too, which maybe helped put me in the mood to bust out my own bike again. Sibley Depot’s Bike Library Program has been a lot of fun to be involved with and I’m very impressed with the work they’ve been doing in the St. Paul and Minneapolis communities.
In other news, while I’m still unemployed, I have been trying to keep busy working on my own stuff. I finally bought an Internet domain and web host and started building my own photography website/online portfolio. It’s pretty basic and minimalist, but that’s the look I’m going for, I think. Maybe someday in the future I’ll be able to make it fancier but for now I think it will work out fine. I hope to use it as a reference for potential employers and job opportunities.
I’m having a flare-up now for seemingly “no reason.” Both ankles, knees, hands and feet are really hurting. I DO NOT WANT TO GO BACK ON PREDNISONE! Hopefully if I drink more water, lay off the caffeine again, and get more sleep ASAP this will get better. Otherwise I really have no clue why this is happening now other than my body wanting to be a huge jerk. Do you ever find yourself silently urging RA to just leave you alone? I’d love it if it would take a damn break once in a while. I’m so crabby. Go away, pain. Go away.