A SMART goal
October 17, 2013
Here’s a link to my latest blog post that was just published tonight on RheumatoidArthritis.net!
I received some really happy, surprising news when I went to my last doctor appointment on Monday. I stepped onto the scale for my regular weigh-in and when I saw the numbers flash on the screen I almost fell off of it. I LOST WEIGHT! Crazy. Well, it seems crazy because for the last month or so (or, um, all summer?) I’ve fallen off the weight-loss wagon and I haven’t been doing anything or really paying attention at all to what I’ve been eating. Actually, I feel like since I started the substitute para job at the high school about a month ago that I’ve been eating much worse and indiscriminately scarfing down whatever junk I feel like eating (gallons of coffee, Diet Coke, fast food, burritos, chocolate, pasta, bread, etc.) But hey, I don’t want to complain about this mysterious drop of pounds. I’m ecstatic that I’ve lost about 4-5 lbs. over the last month and I can feel that my clothes are looser too. Now I just have to keep on losing to finally get to where I want to be, which is about 30 lbs less than I weigh right now.
But anyway–my latest blog post on RheumatoidArthritis.net goes more into the difficulty of losing weight while having a painful chronic disease like RA and my personal struggles with it over the years. But I’m going to use this terrific, inspiring news of my recent weight loss to motivate me to get back on track with healthy eating and exercise. I really do want to be healthy. Losing weight is a smart goal to have, for so many reasons.