January 12, 2014
So I’m back on prednisone, which is annoying. Right now I’m taking 10 mg, but I was taking 15 mg for a couple weeks. About a month ago a pretty bad flare-up started in both feet and ankles–especially the right foot and ankle. Swelling and terrible, throbbing stabbing pain. I’ve been trying hard to resist taking steroids because of their nasty side effects, and because I’ve been trying very hard to lose weight. But, once again I felt I had no other choice than to take prednisone temporarily until the flare-up is gone. The drug has been helping, which is great, but it’s also been affecting my moods and causing me to have a raging, ravishing appetite. I want to stuff my face with every carb I see, basically. This is frustrating and depressing.
I wrote more about this in a blog post for RheumatoidArthritis.net which hasn’t been published yet (soon, hopefully). In it I ask for tips and suggestions about how to cope with the side effects of prednisone. How can I control my appetite better while taking this wonderful yet awful drug? I’ve been trying to drink a lot of water and tea which is helping, sort of. I’m not sure what else to do other than, yeah, taping my mouth shut. But when a pasta/bread/sugar/chips craving pops up, I’m not sure if I could stop myself from ripping it off anyway. Lock me in a closet instead? Chop off my hands? Joking aside, those aren’t realistic options, of course. Anybody have any good ideas? Please tell me soon, before I clean out the fridge…again.
December 26, 2013
Most everyone has a “brick wall” (or two or 10, maybe) that can get in the way of fulfilling dreams and goals and living the life you want. I’ve been thinking about my own brick walls lately, thanks to one of the classes at the high school where I substitute teach. In this class we watched a video of Professor Randy Pausch’s: “The Last Lecture: Really Achieving Your Childhood Dreams.” If you haven’t seen it yet, I highly recommend checking it out, as well as reading his book, also titled The Last Lecture. Pausch was such an intelligent, creative, passionate, and down-to-earth person, dedicated to helping others–especially his students. I’m a few years late discovering him and his lecture, but I’m so glad that I finally have.
I recently wrote a longer post on RheumatoidArthritis.net about Pausch’s lecture as well as the struggles I’ve faced dealing with my own brick walls in life–such as living with RA.
You can read my post here: “Brick Walls & Childhood Dreams”
I hope you like it!
The Last Lecture links:
October 23, 2013
Living with a chronic invisible illness such as RA can be tough, for several reasons. Just because you might look “normal” and healthy on the outside, that doesn’t mean you aren’t actually dealing with a lot of pain on a daily basis–physically and emotionally. Sometimes family, friends, co-workers, bosses, and even doctors can be surprisingly insensitive and judgmental regarding this issue. Here’s a recent blog post I wrote for RheumatoidArthritis.net about the pain of living with an invisible illness:
Thanks for reading!
October 23, 2013
Last night I happened upon a fascinating and frightening documentary on Frontline about the rise of certain types of deadly drug-resistant bacteria (also known as “super bugs”). While this is a major concern for healthy people with normal immune systems, it’s an even bigger one for those who have auto-immune diseases and compromised immune systems, such as RA. It’s not just the fact that these certain types of bacteria are resistant to antibiotics, but the gene mutations that are seen to occur in people to transform “normal” bacterial infections into these super bugs–that’s what’s even more terrifying. Watching and listening to the stories of the people who became infected with these super bugs made me shudder, Wow if I get one of these I’ll survive about five minutes. OK that’s probably an exaggeration, but if these infections are ravaging and killing healthy bodies, I can’t imagine that those who have weak or compromised immune systems could survive them. Or can they? It’s a question worth finding out, I think. I also found it disheartening and rather appalling that the drug companies are not very invested or interested in working to create and bring to market new antibiotic treatments to treat these super bugs, according to the documentary. Why? Spending millions (billions?) of dollars on developing and marketing antibiotics isn’t very profitable because antibiotics are intended only for short-term use, compared to say, cholesterol medication you take every day for years. Or arthritis drugs which are also taken on a daily basis for a long time (imagine that!).
Anyway, this is an excellent documentary and I highly recommend watching it. Here’s the link:
Hope you find it interesting, and please feel free to comment!
October 17, 2013
Here’s a link to my latest blog post that was just published tonight on RheumatoidArthritis.net!
I received some really happy, surprising news when I went to my last doctor appointment on Monday. I stepped onto the scale for my regular weigh-in and when I saw the numbers flash on the screen I almost fell off of it. I LOST WEIGHT! Crazy. Well, it seems crazy because for the last month or so (or, um, all summer?) I’ve fallen off the weight-loss wagon and I haven’t been doing anything or really paying attention at all to what I’ve been eating. Actually, I feel like since I started the substitute para job at the high school about a month ago that I’ve been eating much worse and indiscriminately scarfing down whatever junk I feel like eating (gallons of coffee, Diet Coke, fast food, burritos, chocolate, pasta, bread, etc.) But hey, I don’t want to complain about this mysterious drop of pounds. I’m ecstatic that I’ve lost about 4-5 lbs. over the last month and I can feel that my clothes are looser too. Now I just have to keep on losing to finally get to where I want to be, which is about 30 lbs less than I weigh right now.
But anyway–my latest blog post on RheumatoidArthritis.net goes more into the difficulty of losing weight while having a painful chronic disease like RA and my personal struggles with it over the years. But I’m going to use this terrific, inspiring news of my recent weight loss to motivate me to get back on track with healthy eating and exercise. I really do want to be healthy. Losing weight is a smart goal to have, for so many reasons.
October 13, 2013
October 6, 2013
I’m sorry I’m so late posting this! Things have been a bit crazy in my life (see previous posts). The Arthritis Walk a few weekends ago was a great time and the weather was perfect and beautiful for it. Lots of people came out to participate in the walk and to support arthritis funding for research and to help those who suffer from the disease. It’s always inspiring and motivating to be involved in these types of events because you’re surrounded by positive, energetic people who are all passionate about arthritis issues. Many of the people involved also have some form of arthritis themselves, so it’s nice to be able to talk to people who can understand what you go through living with the disease. All-in-all, a fantastic event! Lots of money was raised, people got outdoors and came together to exercise and cheer each other on. As always, it was fun for me to walk around snapping photos of the walkers and other stuff going on at the walk. And, even though I decided at the very last minute to register as a fundraiser myself for the walk, I managed to raise over $200. Awesome! Thank you to everyone who donated and supported the walk — I really appreciate it.
If you wanted to donate to the walk and didn’t have time, you can still do it! You can make a donation on my page or you can donate on the main Arthritis Walk page too, I think.
Here’s my fundraising page again if you want to contribute something: http://awtwincities.kintera.org/angelalundberg
And here’s the link to the photos I took at the walk on the (Upper Midwest Region) Arthritis Foundation’s Flickr page:
Hope you like them!