September 1, 2013
August 28, 2013
A new RA website is officially launching TODAY – RheumatoidArthritis.net
It’s a cool site, full of information about rheumatoid arthritis for patients, families, spouses — everyone really! A great part of this site is there is a community of bloggers sharing their personal stories of living with RA. And the exciting thing is, I’m going to be one of their featured regular bloggers! So now in addition to blathering on about medical appointments and swollen joints on this blog, you can read my posts over at rheumatoidarthritis.net too. Whoo! Actually those will probably be a little more organized structurally. And maybe more well-thought-out. Although I do try to not sound like a blubbering idiot on here, too, I swear. Ha ha. In any case, I hope you like the new site and my blog posts.
So check it out! It’s a neat site and I think it will be a helpful resource and source of communication and community for people affected by RA.
August 11, 2013
Well, this is a nice surprise! About a week ago I received an email announcing that my blog has been chosen as one of healthline.com‘s best rheumatoid arthritis blogs of 2013.
Check out the other 19 blogs that were chosen, in no particular order:
July 15, 2013
I went up north (northern Minnesota, for those of you not familiar with the “up north” expression) this last weekend for an annual family event/get-together. The weather was mostly cloudy and rainy which is a major departure from the usual scorching, unbearable heat that happens that July weekend. I stayed with my cousins, aunt and uncle, and some other family friends in an old farmhouse just outside of the town of Osakis. Even if the weather wasn’t perfect, I just loved getting out of the city for the weekend and away from the stress of “normal life.” I’ve always fantasized about living in a small town or out in the country for a summer, and I still think about it. Would I really like it? I know it seems like I’ve been doing a ton of traveling over the last few months, which is true. But I still feel like I need some sort of vacation. I feel like I can think about things so much easier and clearer when I’m away from home. And really, I need to focus and start making some major decisions here. I’m tired of floundering around, feeling like I don’t know what the hell I’m supposed to be doing, or how to do it. Although it is admittedly difficult to stay on track with things when your life is constantly being interrupted and derailed by chronic illness and everything that goes along with it (flare-ups, doctor appointments, physical therapy appointments, sickness, fatigue). But anyway — this post doesn’t have much of a point, I guess, except that it was good to get away, and I would like to go back to Osakis again before the end of summer. Realizing the things that make you feel good and better is an important part of healing and managing your health, I think. I don’t know why it’s such a struggle sometimes.
Hope you all had a happy weekend!
July 9, 2013
I’m so angry and frustrated I could scream. I probably shouldn’t be writing about this but I doubt my father will ever read this post (or this blog), so who cares, I guess. As I wrote in a previous post, my dad was diagnosed with prostate cancer this spring (some higher grade cancer cells were found during the biopsy), which has been a very stressful and frightening thing to deal with. Even worse, my dad has been acting like an idiot about it. He put off making a decision whether to have radiation treatment or the prostate totally removed with surgery. We, my family, all wanted him to opt for the surgery because of the risks radiation treatment has, and BECAUSE IT’S CANCER. Get it OUT of your body! I really don’t understand what is wrong with him. He’s been acting like it’s no big deal he has cancer, and it’s been driving my mother and my sister (and me) absolutely nuts. He must be in denial. I understand that surgery is a big deal and a scary thing, but the other choice, having cancer spread and KILL YOU with a MISERABLE DEATH is not a better option. He is also a bitterly stubborn person and is very sensitive whenever he gets the slightest feeling that someone is trying to tell him what to do. He will then be immature and do the complete opposite. So, trying to sit down and talk to him seriously about this stuff hasn’t been very easy or successful. We’ve basically been silenced, tip-toeing around the issue, while growing more and more anxious and upset about it.
Anyway, I found out today from my sister that Dad finally scheduled his surgery but of course he can’t get in right away. His surgery date isn’t until the end of August. He’s been screwing around all spring and summer putting off making a decision about which treatment to have, and then once he decided on the surgery, making the surgery appointment. Also causing stress in my family is that my sister is due to give birth to twins in early October. But as she gets closer and closer to her due date, those twins could arrive at any time. And she is going to need a lot of help from all of us – me, Mom, and DAD. How can we help her while he is recovering from surgery? This is really bad timing, but it didn’t have to be. If he would have made the appointment and had the surgery already we wouldn’t be worrying about this. Worrying about the cancer having more time to spread. Worrying about my sister getting dangerously close to bed rest and giving birth. My poor mother is about to have a nervous breakdown right now. And my dad? He doesn’t care, apparently. So today I have been making phone calls to the surgery scheduling department and his urologist’s nurse. I feel guilty and sneaky making these phone calls behind my dad’s back and he would kill me if he found out I’m meddling in his health business. But we desperately need to move this surgery date up on the calendar. Although after speaking with the scheduler just now, I fear it’s too late, unless another patient cancels. I’m so mad. I can barely take care of managing my own health; I don’t have the energy to deal with my dad’s medical issues when he is perfectly capable of doing it himself. But he’s always been very nonchalant when it comes to his health. I am the total opposite. As soon as I don’t feel well I’m on the phone with the doctor’s office, making appointments, playing phone tag, until I’m sure that everything’s okay. Good God, if I were diagnosed with cancer I’d be making an appointment for surgery the next day. How he just doesn’t give a crap is unbelievable. Is this a preview of what’s to come as he ages and will need more medical care? So far in all of his 66 years he’s been lucky to not have hardly any health problems. Things can’t stay that way forever. But he’s still too young to be acting like an immature, senile, self-centered old man.
In addition to being worried about my dad, another part of this that really bugs me is that I feel so frustrated when I see other people refuse to take responsibility for their health. I work incredibly hard at trying to manage my own (which most people don’t realize). And trying to make myself be as close to a normal, healthy person as possible — yet all the while feeling great frustration, loss, anger and sadness at the realization that my disease will never go away and I can’t ever be totally “normal” or healthy. People who don’t even have a chronic illness to deal with, yet still don’t care about taking care of themselves really irritate and disgust me. It’s like a big slap in the face to those of us who are working hard to be healthy.
Maybe this post sounds harsh, and I know I’m stereotyping all over the place here. But needless to say, I am just so upset right now.
July 1, 2013
“It does not matter how slowly you go as long as you do not stop.”
- Confucius (551 – 479 BC)
For almost a week I’ve been trying acupuncture treatments again at the Traditional Chinese Medicine (TCM) Health Center. I’ve had acupuncture there in the past and had a good experience, I just never stuck with it long enough to see any results. This time I’m determined to be more strict and diligent, so I’ve been going every day now since last Thursday (well, I missed Sunday though). The Chinese doctor advised that I go every day for two weeks at first because of the amount and severity of my various health problems: rheumatoid arthritis (especially that stubbornly swollen and inflamed right foot and ankle), debilitating tension headaches, jaw pain, gastrointestinal problems, sinus congestion/infections, fatigue, anxiety, inability to lose weight. As previously mentioned in this blog, I’ve been dealing with the right ankle swelling and pain since 2005, so that’s nothing new and I’ve been forced to get “used” to it in some sense. But recently my tension headaches (which include terrible jaw, neck, upper back and shoulder pain) have been flaring up with a vengeance, and that’s what made me decide to try acupuncture again. I’ll also be starting physical therapy for the headaches later this month at the Minneapolis Clinic of Neurology. I had physical therapy there for the same thing over 10 years ago which helped. During these past couple of months of the headaches flaring up, I’ve been trying to remember to do my stretching exercises and to be aware of my posture and all of that stuff, but it’s not really working. Even taking pain killers and muscle relaxers isn’t doing much, so I decided I need some extra professional help with this.
Why am I getting the headaches again so bad? Well, I think the jaw pain I’ve been having from clenching my teeth has a lot to do with it. Basically I’m just always a giant knotted ball of stress and that’s how I deal with things –unconsciously tensing up my muscles and not realizing I’m doing it until it’s too late and everything is an inflamed, painful mess. I suppose I’m going to have to break down and get one of those attractive mouth guards to help with the teeth clenching, but I don’t want to do that. I have enough problems breathing at night due to sinus problems and nasal congestion. Ugh. Can someone just come over and chop off my head for a couple hours and then put it back on? I think that would feel pretty fantastic. So yeah, I’m stressed. Always. And I already deal with the chronic pain from RA, which probably adds to my stress and tension in ways that I don’t even realize. How do you deal with arthritis pain on a daily basis without unconsciously tensing up and doing harmful weird things to the rest of your body?
Another question for you guys — have any of you tried acupuncture before? Or other “alternative” treatments? I’ve also been taking an herbal supplement from the TCM center to help with my digestive problems. My stomach does feel better, so maybe that’s working?
In conjunction with starting acupuncture and the herbs, I’ve been trying really hard to get back to eating healthier – - whole foods, less wheat and gluten, less/no dairy. AND I really want to lose more weight. I’ve hovered at around the same weight for a year now, after I lost 10 pounds last summer. I just can’t seem to get rid of it! But, I’m not giving up. I’ve started tracking my food again using Spark People and trying to ride my bike at least once a day. Kicking the Diet Coke habit is another important goal I’m trying to stick with — I’ve been trying to replace it with homemade iced tea with lemon and lime when I have an urge for something other than water. And hopefully the acupuncture will also help increase my seemingly dead metabolism. The place on my leg that controls digestion and metabolism was really sensitive and throbbed with pain today during my treatment. The doctor explained that the spot is a very important acupuncture point and she’s not surprised I felt a lot of pain there. So, hopefully that means SOMETHING is working?! Acupuncture is so strange — how in some spots you can’t even feel the needle going in, but with others you might feel a lot of pain and sensation. Interesting. I’d like to read and learn more about it, actually.
I feel like my body is extremely sick and broken lately. But I know it’s up to me to take the steps to change this. I really want to get better.